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| What's your WHY? |
If
you're like most people, the holidays are loads of fun and may mean lots of
time catching up with friends and family as well as a lot of good food.
With all the holiday parties, sweet indulgences and merry "toasts" to
celebrate the fast approaching New Year, it's easy to get off track with your
health and well-being. 2016 is right around the corner and if you're like
most people you'll set new resolutions believing that you’ll finally achieve
your desired goal (e.g., losing those stubborn 10 lbs. that don’t seem to ever
go away, finally quit smoking or having your last drink of
alcohol).
While
setting a resolution for the New Year may lead to short term gains, it is
unlikely to lead to your desired outcome without having a deeper life purpose
and WHYdentity. The reality is
that 95% of people who go on a diet will gain all the weight they lost within 5
years. In order to reach your goals and commit long term, it is essential
that you dig deep within to understand what makes you feel alive, helps you to
experience gratitude and makes your life “sweet.” Your life’s purpose, values and
your WHY serve as a compass to you
and will help you to experience vitality. You may want to lose weight in
order to play with your children, quit smoking so that you can jog outdoors and
spend time with nature or stop drinking because you want to develop intimate
relationships with your circle of peers and family instead of spending another
night at the bar alone.
Once
you have clarity regarding your WHYdentity
and life’s purpose, set reasonable short term goals that are concrete and
begin taking actions steps on them right now. Your values and life’s
purpose will energize you to achieve your short term objectives.
Moreover, it is important that you build life structures and scaffolds to
support you in obtaining your desired goals and commit long term. If you
want to lose weight, surround yourself with people who will support you and who
have similar habits to the ones you wish to cultivate long-term. If you
want to stop smoking or drinking alcohol do not spend time with people who do so
and may enable you to reach for that last puff or cocktail and instead surround
yourself with people who practice yoga or who meditate (e.g. the majority of
people who drink alcohol and smoke do so to “blow off steam” and relax).
As
you make progress and move towards committing long-term to what you value, you
may find that you have a new circle of friends and lose your ties with old
friends. As you cultivate your willingness to extend beyond your comfort
zone, make room for the painful private experiences that invariable arise
(e.g., depression or guilt because you no longer spend time with an old friend)
and do what is uncomfortable to create lasting change, remember to pause, celebrate
and savor each step along your journey.
To
your health,
Dr.
Sandoval
To learn more about how working with a
psychologist and holistic health coach can help you to enhance your health
and well-being, call or email Dr. Sandoval
to schedule a free consultation. The information, published and/or made available through the www.fullofradiance.com website, is not intended to replace the services of a physician, nor does it constitute a physician-patient relationship. This blog is for informational purposes only and is not a substitute for professional medical advice. You should not use the information in this post for diagnosing or treating a medical or health condition. You should consult a physician in all matters relating to your health, particularly in respect to any symptoms that may require diagnosis or medical attention. Any action on the reader’s part in response to the information provided in this blog is at the reader’s discretion.
